Please Pass the Motrin

Wow...I just got home from the gym and I probably worked out harder than I have in a long while. Just to give you the rundown, here is what I did for the day: 3:15PM is the start of high school swim practice. It finishes at 5:15PM and I'm back to the house to get my shorts, etc. My next destination is the local YMCA. I started a new program today called P90X. MY GOD, I am going to be sore. I did back and biceps and then backed it up with abs. I can't remember the last time the muscles in the middle of my back actually felt used. My arms and back feel so heavy. It's almost like they're made out of dough. I'm pretty sure I'm going to be exceedingly on Wednesday. I'm kind of glad the kids have a swim meet tomorrow. I can rest up a little.